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Why Digital Wellness Is the New Frontier in Self-care, According to Experts
UnplugWell
In today’s hyper-connected world, the concept of self-care is evolving beyond traditional practices like yoga and meditation. Experts now emphasize ...
Psychologists Weigh In: The Long-term Effects of Screen Overuse
UnplugWell
In today’s digital era, screens have become an integral part of our daily lives. From smartphones and laptops to tablets ...
Why More Companies Are Supporting Employee Digital Detox Programs
UnplugWell
In an era where employees are perpetually connected to their devices, the line between work and personal life has blurred. ...
New Features in Smartphones Designed to Help You Unplug
UnplugWell
In a world where smartphones are indispensable, tech companies are stepping up to address the growing demand for digital balance. ...
