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Unplugging for Sanity | How a Tech Detox Improves Mental Well-being
UnplugWell
In today’s fast-paced digital world, it’s easy to become tethered to technology, constantly checking our phones, tablets, and laptops for ...
From Gaming Addict to Mindful Tech User – Digital Transformation Stories
UnplugWell
“I used to play games for 14 hours straight. Now I build real-world adventures.” Meet Jack Chen, former gaming addict ...
The ‘Boredom Renaissance’ | Boost Mental Health by Embracing Empty Moments
UnplugWell
Remember when you last sat in a waiting room without reaching for your phone? If you’re like most people, probably ...
Digital Wellness Architects | Designing Homes for Better Tech-Life Balance
UnplugWell
In a serene living room in Seattle, sunlight streams through smart windows that automatically adjust their tint throughout the day. ...
