Mental Health's Blogs

Discover insights and strategies for maintaining digital wellness in today's connected world.

Comparing Digital Wellness Across Countries: Who’s Leading the Way?

Discover which countries are leading in digital wellness and learn how their strategies can help you achieve a healthier balance between online and offline life

Mathew Taylor

Feb 5, 2025

3 months ago

The Best Offline Activities for Stress Relief

Discover the best offline activities for stress relief, from gardening to yoga. Embrace immersive cultural experiences and mindful practices to boost well-being.

Mathew Taylor

Jan 16, 2025

4 months ago

How AI Might Shape Our Future Digital Wellness Practices

Explore how AI is shaping the future of digital wellness practices, offering personalized plans, mindful tech, and improved mental health support.

Mathew Taylor

Jan 10, 2025

4 months ago

Doomscrolling - doomscrolling on mental health

Expert Tips for Reducing Anxiety Caused by Doomscrolling

Learn expert strategies to reduce anxiety caused by doomscrolling. Break the cycle with mindful habits, curated news, and healthier digital boundaries.

Mathew Taylor

Jan 5, 2025

4 months ago

Digital Wellness - Digital Wellness Self-care

Why Digital Wellness Is the New Frontier in Self-care, According to Experts

Discover why digital wellness is the future of self-care. Learn expert tips to balance tech use, reduce stress, and enhance mental and emotional well-being.

Mathew Taylor

Jan 3, 2025

4 months ago

Psychologists Weigh In: The Long-term Effects of Screen Overuse

Psychologists discuss the long-term effects of screen overuse on mental, physical, and emotional well-being, offering insights and solutions for a balanced digital life.

Mathew Taylor

Jan 2, 2025

4 months ago