Mental Health
Explore insightful articles and practical tips to nurture your mental well-being. From stress management to self-care practices, discover resources that support a balanced and healthy mind.
Psychologists Weigh In: The Long-term Effects of Screen Overuse
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In today’s digital era, screens have become an integral part of our daily lives. From smartphones and laptops to tablets ...
The Science Behind Social Media Breaks: new Research & Benefits
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In a world where social media dominates our daily lives, taking intentional breaks has become a vital strategy for maintaining ...
What the WHO Says About Digital Dependency in Their Latest Report
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As our reliance on technology grows, so does the concern over its impact on mental health and overall well-being. The ...
Top 5 Digital Wellness Apps for Mental Health in 2025
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In today’s fast-paced digital world, maintaining a healthy relationship with technology has become more crucial than ever. Digital wellness apps are ...
