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The effects of screen time on children: The latest research parents should know screen time and children
  • News

The effects of screen time on children: The latest research parents should know

UnplugWell December 29, 2025 0
In today’s digital-first world, screen time and children have become inseparable topics of discussion among parents, educators,...
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Best Creative Activities For Adults: 15 Ways to Have Fun fun activities for adults
  • Digital Detox

Best Creative Activities For Adults: 15 Ways to Have Fun

UnplugWell December 26, 2025 0
Finding ways to unwind and tap into your imagination is essential for personal growth and well-being. Creative...
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How to Break Free from Internet Addiction: A Step-by-Step Guide Break Free from Internet Addiction
  • Digital Detox

How to Break Free from Internet Addiction: A Step-by-Step Guide

UnplugWell December 19, 2025 0
In today’s digital age, internet addiction has become a pressing concern for millions of people worldwide. While...
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Unplug to Reconnect: 5 Digital Detox Wellness Trips for Mind–Body Reset Digital detox wellness trips
  • Digital Detox

Unplug to Reconnect: 5 Digital Detox Wellness Trips for Mind–Body Reset

UnplugWell December 17, 2025 0
In a world where notifications never stop and screens dominate nearly every waking moment, the desire to...
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Struggling to Focus on Studies? Start a Proven Digital Detox Plan for Students Today Digital Detox Plan
  • Digital Detox

Struggling to Focus on Studies? Start a Proven Digital Detox Plan for Students Today

UnplugWell December 15, 2025 0
In today’s always-connected world, digital detox for students has become more than a trend—it’s a necessity. From...
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Mindful Social Media Habits for a Happier Mind mindful social media habits
  • Social Media Detox

Mindful Social Media Habits for a Happier Mind

UnplugWell December 8, 2025 0
In an age where the digital world shapes our thoughts, habits, and routines, cultivating mindful social media...
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Recent Posts

  • Sleep Disorders Explained: Causes, Symptoms, and Mind-Body Solutions
  • Burnout Prevention in Healthcare: How to Reduce Stress and Improve Well-Being
  • How Adults Manage Social Anxiety Using Teletherapy and Self-Help Apps
  • Mindful Eating Habits That Help You Manage Weight Naturally
  • Meditation Practices for Anxiety Relief and Mental Calm

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Sleep disorders
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Sleep Disorders Explained: Causes, Symptoms, and Mind-Body Solutions

UnplugWell February 5, 2026 0
Burnout prevention in healthcare
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Burnout Prevention in Healthcare: How to Reduce Stress and Improve Well-Being

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Social Anxiety
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How Adults Manage Social Anxiety Using Teletherapy and Self-Help Apps

UnplugWell January 28, 2026 0
Mindful eating habits
  • Mindfulness & Meditation

Mindful Eating Habits That Help You Manage Weight Naturally

UnplugWell January 22, 2026 0
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