digital wellness
Why Digital Wellness Is the New Frontier in Self-care, According to Experts
UnplugWell
In today’s hyper-connected world, the concept of self-care is evolving beyond traditional practices like yoga and meditation. Experts now emphasize ...
Why More Companies Are Supporting Employee Digital Detox Programs
UnplugWell
In an era where employees are perpetually connected to their devices, the line between work and personal life has blurred. ...
Top 5 Digital Wellness Apps for Mental Health in 2025
UnplugWell
In today’s fast-paced digital world, maintaining a healthy relationship with technology has become more crucial than ever. Digital wellness apps are ...
How New Screen Time Laws Are Changing Digital Behavior Worldwide
UnplugWell
As the digital age progresses, governments around the globe are introducing new screen time regulations to address the growing concerns ...
