Mental Health
Social Media Influencer: Benefits of Social Media Break for a year
UnplugWell
In an age where social media dominates our daily lives, one social media influencer made the bold decision to step ...
How AI Might Shape Our Future Digital Wellness Practices
UnplugWell
As technology becomes more integrated into our daily lives, the importance of digital wellness has never been greater. Artificial intelligence ...
The Importance of Offline Creativity: Insights From Psychologists
UnplugWell
In a world dominated by digital tools and instant gratification, offline creativity is emerging as a crucial counterbalance. Psychologists emphasize ...
Expert Tips for Reducing Anxiety Caused by Doomscrolling
UnplugWell
Doomscrolling the endless consumption of negative news on social media or news platforms has become a common habit in today’s ...
