Mental Health
The Science Behind Social Media Breaks: new Research & Benefits
UnplugWell
In a world where social media dominates our daily lives, taking intentional breaks has become a vital strategy for maintaining ...
What the WHO Says About Digital Dependency in Their Latest Report
UnplugWell
As our reliance on technology grows, so does the concern over its impact on mental health and overall well-being. The ...
Top 5 Digital Wellness Apps for Mental Health in 2025
UnplugWell
In today’s fast-paced digital world, maintaining a healthy relationship with technology has become more crucial than ever. Digital wellness apps are ...
