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Screen Time: How Excessive Screen Time Affects You Excessive Screen Time
  • Digital Detox

Screen Time: How Excessive Screen Time Affects You

UnplugWell October 17, 2025 0
Our screens have become extensions of ourselves. From the moment we wake up to the minute we...
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The Mental Health Benefits of Unplugging from Technology Unplugging from Technology Boosts Mental Health
  • Digital Detox

The Mental Health Benefits of Unplugging from Technology

UnplugWell October 17, 2025 0
Does your brain feel like it has too many tabs open? Are you caught in a relentless...
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Key Findings From the 2025 Global Digital Detox Survey Global Digital Detox Survey
  • Digital Detox

Key Findings From the 2025 Global Digital Detox Survey

UnplugWell October 17, 2025 0
Are we witnessing a fundamental shift in how humans relate to their devices? Has the pendulum begun...
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Digital Wellness Comparison Across Countries Global contrast Comparing Digital Wellness Across Countries
  • Mental Health

Digital Wellness Comparison Across Countries Global contrast

UnplugWell October 17, 2025 0
Are some countries managing the digital revolution more effectively than others? Have certain nations discovered sustainable approaches...
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Smartphone Addiction Trends: What New Surveys Reveal (2025) Smartphone Addiction Trends
  • Digital Detox

Smartphone Addiction Trends: What New Surveys Reveal (2025)

UnplugWell October 17, 2025 0
Is your smartphone the first thing you reach for in the morning and the last thing you...
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Digital Dependency and Work-Life Balance: Latest Insights Digital Dependency Affects Work-life Balance
  • Digital Detox

Digital Dependency and Work-Life Balance: Latest Insights

UnplugWell October 17, 2025 0
The New Normal: When Work Never Ends The line between professional and personal life hasn’t just blurred—for...
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digital clutter cleanup
  • Digital Detox

Digital Declutter 101: How to Reclaim Your Focus

UnplugWell November 28, 2025 0
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UnplugWell November 20, 2025 0
Reduce Doomscrolling
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How to Reduce Doomscrolling in 5 Simple Steps

UnplugWell November 13, 2025 0
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