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The Mental Health Benefits of Unplugging from Technology Unplugging from Technology Boosts Mental Health
  • Digital Detox

The Mental Health Benefits of Unplugging from Technology

UnplugWell October 17, 2025 0
Does your brain feel like it has too many tabs open? Are you caught in a relentless...
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Key Findings From the 2025 Global Digital Detox Survey Global Digital Detox Survey
  • Digital Detox

Key Findings From the 2025 Global Digital Detox Survey

UnplugWell October 17, 2025 0
Are we witnessing a fundamental shift in how humans relate to their devices? Has the pendulum begun...
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Digital Wellness Comparison Across Countries Global contrast Comparing Digital Wellness Across Countries
  • Mental Health

Digital Wellness Comparison Across Countries Global contrast

UnplugWell October 17, 2025 0
Are some countries managing the digital revolution more effectively than others? Have certain nations discovered sustainable approaches...
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Smartphone Addiction Trends: What New Surveys Reveal (2025) Smartphone Addiction Trends
  • Digital Detox

Smartphone Addiction Trends: What New Surveys Reveal (2025)

UnplugWell October 17, 2025 0
Is your smartphone the first thing you reach for in the morning and the last thing you...
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Digital Dependency and Work-Life Balance: Latest Insights Digital Dependency Affects Work-life Balance
  • Digital Detox

Digital Dependency and Work-Life Balance: Latest Insights

UnplugWell October 17, 2025 0
The New Normal: When Work Never Ends The line between professional and personal life hasn’t just blurred—for...
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Digital Detox 2025 Statistics Trends: What the Number Reveal digital detox 2025 statistics trends
  • Digital Detox

Digital Detox 2025 Statistics Trends: What the Number Reveal

UnplugWell October 17, 2025 0
The Tipping Point: When Data Becomes Undeniable The numbers don’t lie: 2025 has emerged as the definitive...
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  • How Adults Manage Social Anxiety Using Teletherapy and Self-Help Apps
  • Mindful Eating Habits That Help You Manage Weight Naturally
  • Meditation Practices for Anxiety Relief and Mental Calm
  • Unplug and Reset: Mindfulness for Stress Relief After Work
  • Best Apps for Mindful Tech Use to Improve Focus and Well-Being

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Social Anxiety
  • Mental Health

How Adults Manage Social Anxiety Using Teletherapy and Self-Help Apps

UnplugWell January 28, 2026 0
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  • Mindfulness & Meditation

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UnplugWell January 22, 2026 0
meditation practices
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UnplugWell January 21, 2026 0
mindfulness for stress relief
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Unplug and Reset: Mindfulness for Stress Relief After Work

UnplugWell January 20, 2026 0
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